Bridging the gap between Therapy and Life Coaching
Internal Resistance
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Self Doubt
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Questioning Options
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Feeling lost
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Craving Meaning
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Wanting More
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Feeling Blocked
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Low Self-Worth
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Internal Resistance * Self Doubt * Questioning Options * Feeling lost * Craving Meaning * Wanting More * Feeling Blocked * Low Self-Worth *
Who I Am
Hi, I’m Emily.
I spent my teenage years battling eating disorders, anxiety, depression, substance issues and family turmoil. I was in and out of hospitals and was considered a lost cause to most professionals.
Then one day in my twenties I woke up and said, “I can’t do this anymore” and threw myself into a self-regulated treatment where I conquered every obstacle and recovered.
After 10 years of illness and 14 years of psychotherapy, I decided to dedicate my life to the possibility of helping others in the future. I studied a BSc in Psychology for 4 years at Goldsmiths University, and received a Postgraduate Certificate at St Mary’s University. Following this, I underwent training at Optimus Academy to become a triple accredited Life Coach along with studying trauma informed therapy, and neuropsychology coaching; skills in which I plan to keep developing indefinitely.
My goal is to help you overcome struggles you may be facing and triumph over adversity. Coaching is a tool in which we work together to help you achieve your goals, even if you dont know what they are yet, each conversation we have is a step towards finding out who you want to be. Whether confidence issues, family struggles, relationship or friendship turmoil, suffering with teenage angst or the parents of; I have helped people through all circumstances. Maybe you just need support, a look into your life, a feeling that something is in the way but you don’t know what it is or where it comes from. I work in a therapeutic style in which we look towards the future whilst always holding the past in mind. I work with people of all ages however can provide specific mentoring for young adults who’s parents are hoping to get their child more support. Book a call in to see if we are the right fit.
How can Coaching help?
Are you stuck? Going through a transition? Struggling with relationships? Lacking in confidence? As a life coach we can work together to promote you to being your most authentic self, and reach your full potential.
Therapy is an incredible tool for exploring the past and understanding why we’re wired the way we are. It helps us make sense of what’s happened to us and how those experiences have shaped the person we are today. How we live — how we think, respond, communicate, and relate — is due to our childhood and early developmental years. Every conversation, interaction and inner thoughts are a result of the way we were raised. Whether those experiences and relationships were healthy or traumatic or fun or painful - they create who we are.
Therapy is a process that can take you from -5 to 0 but coaching is what can take you from 0 to +5. Coaching is about looking into the future, working out your goals, and how we can help you achieve them. It’s a powerful, tangible, and effective tool in helping you create the life you’ve always desired, or the one you don’t even know you want yet.
Relationship Struggles
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Confidence Building
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Boundary Setting
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Friendship Turmoil
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Prioritising Yourself
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Children and Parenting
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Transitions
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Relationship Struggles * Confidence Building * Boundary Setting * Friendship Turmoil * Prioritising Yourself * Children and Parenting * Transitions *
Discover My Services
For one specific situation, decision or problem you’re trying to work through.
The Clarity Session
1 × 60 minutes
£200
For when you know somethings needs to change and you’re ready to understand what’s keeping you stuck and start taking action.
The Reset
6 Sessions
£1,050 (£175/hr)
For deeper, longer-term work where we can explore patterns, build confidence and create meaningful, sustainable change. A way to build a deep and meaningful relationship in which we work together to help you reach your full potential and take you from living, to thriving.
The Transformation
12 sessions
£1,800 (£150/hr)